HERBAL VEGGIE BROTH RECIPE

HERBAL VEGGIE BROTH FOR ADDED NUTRIENTS

MUSHROOMS- maitake, chaga (if available in your area), shiitake, and reishi

ASTRAGALUS

NETTLES

BULL KELP

ONION

GINGER

GARLIC

PEPPERCORNS

CALENDULA

Simmer on low heat for three to four hours with lid on. Then add in the following items and continue to simmer covered for another hour. Add a splash of APPLE CIDER VINEGAR

GARDEN HERBS (oregano, rosemary, sage, thyme, bay, and basil)

VEGGIE SCRAPS (we save throughout the week in a freezer bag)

Strain and press. Store in the fridge and use throughout the week in soups and stews, to steam with, cook rice in, and to add to sauces, etc. This broth is useful for additional vitamins, minerals, and to help keep the immune system strong!