HERBAL BROTH RECIPE

HERBAL VEGGIE BROTH FOR ADDED NUTRIENTS

MUSHROOMS- maitake, chaga, shiitake, and reishi

ASTRAGALUS

NETTLES

BULL KELP

ONION

CELERY

GINGER

GARLIC

PEPPERCORNS

APPLE CIDER VINEGAR

Simmer on low heat for three to four hours with lid on. Then add in the following items and continue to simmer covered for another hour.

GARDEN HERBS (oregano, rosemary, sage, thyme, bay, and basil)

VEGGIE SCRAPS (we save throughout the week in a freezer bag)

CALENDULA

Strain and press. Store in the fridge and use throughout the week in soups, stews, to steam with, cook rice in, add to sauces, etc. For additional vitamins, minerals, and to help keep the immune system strong!

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